Selfish

This Ebook will provide you with the tools you need to create a custom Self-Care plan.

This guide is for you if you’re looking to:

• Implement self-care goals
• Learn to use affirmations
• Set better boundaries around Self-Care
• Improve Self-Awareness

This 50 page document includes:

• Examples of Self-Care practices with journal prompts
• Self-Care Workbook with tasks to engage Self-Care practices
• 63 Positive Affirmations
• 48 Self-Care Journal Prompts
• Hyperlinked Content Page
• Blank Journal Pages
• Self-Care Planner with 12 month calendar
• Habit and Sleep trackers
• Weight and Measurement tracker with workout planner
• BONUS FREE Self-Care Digital Vision Board editable in Canva